Blog Tour & Giveaway: Denise's Daily Dozen by Denise Austin

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From Denise Austin comes the perfect health book for anyone who wants to live better but just can’t seem to find the time. Much more than just another exercise book, Denise’s Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12′s. At it’s core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it’s own focus from Monday being “fat burning day” to Sunday’s “recharge and rejuvenate.”

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises…they’re all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denise’s dozens for each day.

This is a great fitness/nutrition book that is easy to read and is laid out very nicely. I’d recommend it to anyone looking to start a new fitness/nutrition regime. If you can spare 12 minutes a day, then Denise Austin has a plan for you! This book gives lots of tips, descriptions, and pictures to help you on the path to a healthier lifestyle. I hope that when I’m 52, I’m looking as good as Denise Austin!!! LOL This is definitely a book to help you achieve your goals! Recommended!!

Would you like to win a copy of this book? Hachette Books has kindly offered 5 books for giveaway to some lucky readers of my blog! Just fill out the form below with your name and email address! That’s it! The contest will run until February 8. Sorry, USA/Canada residents only!